Mixed Martial Arts
| Navigation Bar Placeholder |
 |  |  |  |  |  |  |  |
What is this Program?
Mixed martial arts (MMA) is a full contact
combat sport that allows a wide variety of
fighting techniques and skills, from a mixture
of martial arts traditions and non-traditions,
to be used in competitions. The rules allow
the use of both striking as well as grappling
techniques, both while standing and on the
ground. Such competitions allow martial
artists of different backgrounds to compete,
but be prepared! This is definitely not a
course for everyone.
The techniques utilized in mixed martial arts
competition generally fall into two categories:
striking techniques such as kicks, knees and
punches and grappling techniques such as
clinch holds, pinning holds, submission
holds, sweeps, take downs and throws.
Mixed martial arts (MMA) is a full contact
combat sport that allows a wide variety of
fighting techniques and skills, from a mixture
of martial arts traditions and non-traditions,
to be used in competitions. The rules allow
the use of both striking as well as grappling
techniques, both while standing and on the
ground. Such competitions allow martial
artists of different backgrounds to compete,
but be prepared! This is definitely not a
course for everyone.
The techniques utilized in mixed martial arts
competition generally fall into two categories:
striking techniques such as kicks, knees and
punches and grappling techniques such as
clinch holds, pinning holds, submission
holds, sweeps, take downs and throws.
The Program will consist of:
Full Contact Karate
Jiu-Jitsu / Judo
Grappling/Submission wrestling
Full Contact Karate
Jiu-Jitsu / Judo
Grappling/Submission wrestling
Prerequisites:
1. 16+ years old (or authorization from instructor)
2. Good Physical Condition
3. Get motivated and stay motivated
4. Be a good team member
Equipment Requirements:
1. Mouth guard
2. T-shirt/ Rash guard
3. MMA Shorts
4. Protective cup
5. MMA Training Gloves
1. 16+ years old (or authorization from instructor)
2. Good Physical Condition
3. Get motivated and stay motivated
4. Be a good team member
Equipment Requirements:
1. Mouth guard
2. T-shirt/ Rash guard
3. MMA Shorts
4. Protective cup
5. MMA Training Gloves
