| International Shotokan Karate Association of Northern Virginia |
| Monday | |
| 5:30 to 6:30 PM | Adults |
| 7:30 to 8:30 PM | Adults |
| Tuesday | |
| 5:00 to 6:00 PM | Juniors / Parents |
| 7:00 to 8:00 PM | Juniors / Parents |
| Wednesday | |
| 5:30 to 6:30 PM | Adults |
| 7:30 to 8:30 PM | Adults |
| Thursday | |
| 5:00 to 6:00 PM | Juniors / Parents |
| 7:00 to 8:00 PM | Juniors / Parents |
| Saturday | |
| 10:15 to 11:15 AM | Beginner / Intermediate |
| 11:30 to 12:00 PM | Grappling, take-downs and self-defense |
| 12:00 to 1:00 PM | Black belt training |
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